Category Archives: Health

Review: THERE IS NO RIGHT WAY TO MEDITATE by Yumi Sakugawa

You are NOT your thoughts.

You are NOT your thoughts.

Do you like to write lists of goals you’ve set for yourself or give yourself little private pep talks? Of course, you do! We have plenty of bad energy out there to navigate through. A lot of us out there have already picked up on the benefits of self-help, particularly meditation. Yumi Sakugawa has a new book, “There is No Right Way to Meditate and Other Lessons,” published by Adams Media. Here, she provides a highly accessible, and quite invigorating, look at a peaceful world full of peaceful people.

Meditate-Yumi-Sakugawa-2015

It all began with an epiphany that Yumi had when she was 23-years-old and feeling very blue. She came to the realization that she was NOT her thoughts. She certainly wasn’t her negative thoughts. It is a simple enough concept and yet it is also a very powerful concept. This is a book that gently, and soothingly, offers observations on how to avoid negativity and gain a better sense of balance.

Yumi maintains a lighthearted tone throughout with her prose and whimsical artwork. For instance, she suggests that you get lost in the woods so your bad mood doesn’t know where to find you. It’s not too lighthearted. It’s just right. These are mind over mind exercises. So, the humor needs to ring true. The inner world won’t respond to a mere joke.

There’s such a genuine expression of joy and reassurance here that you’ll find it irresistible. No right nor wrong. No irony. Just a goal of self-love. Perchance to dream. Ah, dreams are a serious business. The mind demands convincing. Yumi will do this by presenting the reader with a rock. The rock is heavy. Anxiety is heavy. However, once you start to feel the rock’s ridges, it begins to feel less heavy. Yumi invites you to desire a better life without thinking too hard about it. Enjoy the now. That is exactly where you need to be.

“There is No Right Way to Meditate and Other Lessons” is a 160-page hardcover and is published by Adams Media. You can also find it at Amazon right here.

8 Comments

Filed under Comics, Health, Wellness, Yumi Sakugawa

Seattle Hempfest 2015: Community, Activism, Music, and Vaping

If you want an inspiring call to action, then listen to Stephanie Viskovich, a longtime cannabis activist who has formed The Viper’s Club, a political action committee with the goal of entirely decriminalizing cannabis in the United States. The eloquence and passion of Ms. Viskovich was appreciated by her audience at this year’s Hempfest in Seattle made up from all walks of life, young and old. Hempfest took place this year from August 14th through 16th at Myrtle Edwards and Centennial Parks.

Hempfest is a great tradition here in Seattle dating back to 1991. There has been change but there’s still a long road ahead. It is less than three years since the passing of I-502 and the so-called “legalization” of recreational cannabis. But, as Ms. Viskovich points out, you can still be charged if you are found to have more than an ounce in your possession.

"Echo," by Jaume Plensa, the latest addition to the SAM sculpture garden, resides over Hempfest.

“Echo,” by Jaume Plensa, the latest addition to the SAM sculpture garden, resides over Hempfest.

It is still a long road ahead to fully ending the prohibition of cannabis in the United States. Seattle Hempfest provides a vital role of educating the public and spurring them on to action with a peace-loving gathering that is part state fair, a music festival, and an old-fashioned BYOC cannabis garden. There is so much to cover on the subject of cannabis. Where to begin? The profound health benefits of CBD? How about the fact that our military veterans are still having trouble with obtaining medical cannabis? The list grows long very quickly. For this feature, I am doing my best to touch on various aspects of cannabis and highlight some exciting items.

New ways of engaging with cannabis are taking root. For a younger generation, there are more options. Some are happy to keep it old school with dry herbs. For others, it’s oils and waxes, cannabis in a more concentrated form. Walk down among the vendors and you’ll find various rigs for dabbing. There is the intense monster, The MiniNail, from Full Tilt Technologies. Or maybe you prefer something more sleek and high tech like The Prodigy from Spry.

The Atlas vaporizer from Vuber Technologies at Seattle Hempfest 2015

The Atlas vaporizer from Vuber Technologies at Seattle Hempfest 2015

And then there’s the vapes! The popularity of vape pens, portable pen-like vaporizers, is undeniable. The Oxford Dictionary selected “vape” as its Word of the Year in 2014. Among the vape pen vendors at Hempfest this year, one that stands out is local company, Vuber Technologies. I had the opportunity to try out their Atlas vape, for wax and oil concentrates, and it totally works like a dream: very easy to use and it produces quality vape.

The vapors from the Vuber Atlas are light, smooth, and robust. A little goes a long way so all it takes it just a “dab” of wax applied near the coils. The Atlas has a dual-titanium coil heating element wrapped around a ceramic core that provides a flavorful experience. The battery is a sturdy 900 mAh solid-state. The Atlas comes with an additional atomizer, a mount for your pen, a container for wax, and a dabber. For an additional price, you can add a globe atomizer.

Tommy Chong at Seattle Hempfest 2015

Tommy Chong at Seattle Hempfest 2015

Wander around some more and KASHI hemp clothing will catch your eye. Or maybe Gogo Pipes. Or how about meeting legendary comedic talent and activist Tommy Chong. And, once at Hempfest, you’ll also want to join the cannabis community in a significant way by getting the Leafly app. It’s true that one part of Hempfest is a trade show but it’s put together with plenty of authenticity. And it’s easy to take for granted all these various interests gathered together in a safe and supportive environment.

Plenty of music to enjoy at Hempfest, for sure. From the mellow acoustics of Jessica Domingo to the headbanging heavy metal of Jahai, there is a lineup here that holds its own with Bumbershoot. Seriously, Bumbershoot, the granddaddy of music festivals, would not turn its back on any of the performers at Hempfest.

Seattle Hempfest 2015

Seattle Hempfest 2015

I end this feature where I began with thoughts on the road ahead. When Stephanie Viskovich invited her audience to visit the booth of legendary cannabis advocate Ed Rosenthal, I had to go over and pay a visit. I got Ed to autograph a card. And I promised to spread the word about The Viper’s Club. If you would like to help decriminalize cannabis, visit The Viper’s Club website right here. And, if you’re in Seattle, be sure to attend Canna Comedy Night all in support of The Viper’s Club at Laughs Comedy Spot on September 27th. Details are right here.

As Stephanie Viskovich states, the issue of cannabis comes down to a human rights issue. That simple fact is resonating with people all the more in the U.S. and around the world. So, if you’re new to all this, or if you have considered attending, be sure to visit Hempfest next year as it celebrates its 25th anniversary. Keep in mind that Hempfest costs over $1 million dollars a year to produce. Be sure to donate at the event and through annual memberships. Visit our friends at Seattle Hempfest right here.

3 Comments

Filed under Cannabis, Health, Lifestyle, Marijuana, Seattle, Seattle Hempfest, Stephanie Viskovich, Trends, Vape Pens, Vapes, Vuber Technologies

Review: ‘When Life Hands You Lemons, Check For Lymes’ by Phil Gerigscott

Lyme-comics-Phil-Gerigscott

“When Life Hands You Lemons, Check For Lymes” is a graphic memoir by Phil Gerigscott in which he ostensibly describes his struggles with Lyme disease. Consider the Lyme disease a bonus. If you’ve ever faced Lyme disease, there’s definitely much to relate with here. However, there’s lots more too. As in any life, one cannot live by Lyme disease alone. What you end up with here is a touching and very funny look at a young couple as they embark upon a life together with all its many challenges and joys. And you also get an honest account of one man’s journey to get answers about Lyme disease.

Comics-Phil-Gerigscott

This amounts to a journal created in a shorthand form of comics. The drawings are simple and serve to document as well as provide comedy relief. Gerigscott even points out that all the comics in his book were drawn during a certain time: October 2014 through March 2015. If you know anything about Lyme disease, know that it is a risk you take when venturing into the great wilderness. It is there that you, the urban dweller, are out of your element and at the mercy of all these foreign elements, like deer ticks which carry the disease.

Phil-Gerigscott-comics-2015

Gerigscott begins his story with where he first got a deer tick bite in early June 2012. It was on North Manitou Island near the northwest coast of Michigan. At the time, he thought he’d gotten the little sucker good. He had burned it off his thigh. That was his first mistake. As he later learned, by burning the insect, Phil had caused the little bug to vomit bacteria into his bloodstream. Not good. But then life happens and one distraction leads to another. Soon enough, Phil has forgotten about that particular incident. His next mistake. This results in a long journey of discovery as Phil tries out various cures for his mysterious muscle and joint pain that leads him to suspect a laundry list of possible causes.

Gerigscott-comics

“When Life Hands You Lemons, Check For Lymes” is a 155-page, black-and-white, hand-drawn graphic memoir. It is a very funny book with a distinctive voice thoughtfully covering the subject of Lyme disease as well as: young adulthood, travel, partnership, mayonnaise, and ghosts in top hats. Lyme disease is not exactly a laughing matter and can, in fact, be deadly. But, thanks to this book and its quirky humor, we can gain some insight along with some laughs.

“When Life Hands You Lemons, Check For Lymes” is currently available for pre-order. For more details, go right here. You can also visit Phil here.

Leave a comment

Filed under Comics, Graphic Novel Reviews, graphic novels, Health

Review: Xero Shoes Amuri Cloud and What I’ve Learned About Minimal Footwear

OLYMPUS DIGITAL CAMERA

Xero Shoes are a treat for your feet that are truly worthy of your consideration. At Comics Grinder, I cover the whole pop culture spectrum, particularly comics, along with an eclectic brew that includes everything from scotch eggs to electric cars. Lately, I’ve been focusing on minimal footwear in order to be as close to the ground, as close to being barefoot as possible. For this review, we shine the spotlight on Xero Shoes.

Continue reading

19 Comments

Filed under Barefoot, Feet, flip flops, Health, Running, Sandals, Xero Shoes

Review: SOFT STAR SHOES

OLYMPUS DIGITAL CAMERA

If you like to march to the beat of a different drummer, and prefer to do it barefoot, then here’s some good news coming to you from quirky, and forward-thinking, Oregon…

Comics Grinder is always on the look out for the very best to enhance your life. Sometimes it might be a graphic novel or movie. For this post we explore a most comfortable and healthy treat for your feet. Soft Star Shoes are, without a doubt, one of the best places for minimal footwear on the planet. I’ve done my research. I refer you back to my review (read here) of Christopher McDougall’s “Born to Run,” the eye-opening bestseller that makes the case for us to return to our bare feet. We need to trust our feet and our natural way of walking. All else follows.

Continue reading

Leave a comment

Filed under Barefoot, Creative Living, Feet, Health, Soft Star Shoes

Review: Luna Sandals and the ‘Born to Run’ Minimal Experience

Born-to-Run-Luna-Sandals

You know that feeling when you discover something really cool? That’s what happened to me when I tried on a pair of Luna Sandals. It was inevitable that my feet would meet these sandals. I am usually barefoot and always game for a new sandal. But the big difference in Luna sandals is that you can run in them. Run? Really? If that were true, that would be quite a game changer, wouldn’t it? Well, the fact is, you’ll believe you can fly in these sandals, just as if they had wings.

Continue reading

2 Comments

Filed under Book Reviews, Books, Creative Living, Creativity, Exercise, Health, Reviews, Sandals, Sports

Book Review: BORN TO RUN: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen by Christopher McDougall

Tarahumara-Born-To-Run-Christopher-McDougall

Whatever your interest or background, there is something for you in Christopher McDougall’s book, “Born to Run.” Forget about whether you even like sports, this is one of those books that encompasses more than its subject and is simply a pleasure to read. This 2009 New York Times Best Seller has reached many readers. But there’s still a legion of couch potatoes who would benefit from reading this book. I know I did!

McDougall is a former war correspondent and brings a no-nonsense approach to his work. This is one sharp and vigorous guy. So, when he turned 40 and his body began to ache and stumble, he set out, like a guy, to fix the problem. He wanted to run. But his doctor told him that his large frame was not suitable for running. Instinctively, McDougall knew the doctor was wrong. As if by chance, McDougall discovered the story of the Tarahumara Indians of Mexico. This is a tireless group of runners, of all ages, who run 150-plus miles at a time, cheerfully in bright colored robes and sandals. If there could be a more whimsical scene, McDougall had probably not come across it before.

To find the free-spirited Tarahumara would require entering an area just as fearsome as any war zone. The Copper Canyons have everything going against you: wild animals, intense heat, narrow gorges, rocky mountainous terrain, and a crazy maze-like environment sure to swallow you up. If a snake or a coyote doesn’t get you, then maybe a drug warlord will. But what if McDougall could find himself the ideal guide? Sure that was easy enough. He just had to find Caballo Blanco.

Born-to-Run-Caballo-Blanco

Caballo Blanco is painted to be somewhere between legend and ghost. He could be a fright to the unaccustomed and was so elusive as to cast doubt on his very existence. McDougall plays with the mystery and serves up a slice of detective story narrative as he relentlessly tracks down his only hope of true contact with the Tarahumara. Caballo Blanco featues prominently in this book. McDougall spends a great deal of effort in unveiling this mystery. But, even after countless attempts, Caballo remains an enigma. This makes sense as you continue to read. Caballo had been out in the Copper Canyons for far too long to ever be fully understood, labeled, and set on a shelf. What McDougall does find out, however, is exactly what he needs to know. McDougall does justice to the man in this book. Caballo Blanco passed away last year.

With great care and enthusiasm, McDougall metes out facts to make his case which involves a leap of faith back to nature. With the sensibility of a novelist, McDougall dove tails from one scene and character to another. He switches back in time and focuses on one subplot and makes his way back to advance the main plot. What he seeks is nothing less than the truth and that runs the gamut from running shoes to all of humanity. He starts out with the idea that he, along with the rest of us, have settled for less. Once he has made contact with the mystical Tarahumara, he is convinced that their joie de vivre is the key to getting his own joy of life back on track.

Born-to-Run-Tarahumara

It’s a question of finding patterns and confirming facts. As he gets to know more ultrarunners, including legends like Scott Jurek, one thing is clear. The best runners are the happiest runners. They run because they love to run. And what is it about running? It seems to be something so basic, primal. More investigating, and McDougall finds compelling information to back up the case that we humans evolved from hunters running in packs. And when did our naked feet lose their capacity to run? Again, the facts bare out a case for bare feet. We are at our best when we run and when we are not impeded by added padding and support. It appears to be a fairly simple truth. But sometimes the easiest truth is the hardest to expose. McDougall knows that.

Simple myths can be hard to overcome. Like the myth that you reach a point when you’re too old to run. The fact is that the human body regains its peak running performance over time. By age 64, you will be back to your peak of age 19. And, thanks to Nike, we can still be swayed by our fear of injury. Nike is always ready to provide pseudo-scientific remedies of added padding and support. But there is absolutely no need to be swayed by all the hype. A simple shoe is more than adequate. The pros train barefoot and some even run barefoot. The essential takeaway from this book is that we never needed running shoes before Nike “invented” them. All that padding and support keeps your feet from landing properly and, ironically, leads to the very injuries you are trying to avoid. Here is a quote in the book by Olympic coach Arthur Lydiard:

“Those sideways flexings of the ankles begin only when people lace themselves into these running shoes because the construction of many of the shoes immediately alters the natural movement of the feet. We ran in canvas shoes. We didn’t get plantar fascia, we didn’t pronate or supinate, we might have lost a bit of skin from the rough canvas when we were running marathons, but, generally speaking, we didn’t have foot problems. Paying several hundred dollars for the latest in high-tech running shoes is no guarantee you’ll avoid any of these injuries and can even guarantee that you will suffer from them in one form or another.”

Perhaps Caballo Blanco will just have to remain an enigma. But McDougall learned what he needed to know. Despite the fact that Caballo’s choice of actually living in the Copper Canyons was far more poetic than practical, McDougall can understand why that would have been enough for Caballo. Along the way, McDougall learned to trust himself and develop a light running technique. In the process of writing his book, he got his life back. He can run. He can run as much as he wants and not have to answer to anyone. That seems to have been all that Caballo Blanco ever wanted.

You can visit Christopher McDougall at his website here.

2 Comments

Filed under Book Reviews, Books, Creative Living, Exercise, Feet, Fitness, Health, Running, Sandals, Sports

DVD Review: ‘Fat, Sick, and Nearly Dead’

Joe-Cross-Fat-Sick-Nearly-Dead

FAT, SICK, AND NEARLY DEAD, a documentary about what happens when a rich guy discovers he’s gone to the buffet way too often and put his life at risk, came out in 2010 and I totally missed it. In 2010, I also missed PASSION PLAY, starring Bill Murray and Megan Fox so, of the two, I’d be more inclined to catch up on that one. But there was something about this documentary that seemed like an offbeat take on Morgan Spurlock’s SUPER SIZE ME that I couldn’t resist. This is a person who has the means to indulge in a quest. The question is whether or not you should come along.
Continue reading

Leave a comment

Filed under Documentaries, Filmmaking, Food, Health

Creative Living: Kathy J. and SHIFT: WHERE HEAD MEETS HEART

Comics Grinder is a place for creativity and wellness. Comics Grinder is all about Creative Living! In that spirit, we present to you someone who is a great supporter of that mindset, Kathy J. and SHIFT: WHERE HEAD MEETS HEART.

Kathy-J-shift-massage-2013

Kathy J. is a good friend. She has provided some essential craniosacral therapy for me and has proven to be an inspiration, a fabulous morale booster. I am thrilled to have her as a backer of my recent Kickstarter campagin for my collection of comics, A NIGHT AT THE SORRENTO AND OTHER STORIES. That Kickstarter campaign was a success! Kathy chose as her reward, a video interview, which I am happy to share with you at Comics Grinder.

Yes, Comics Grinder is obviously more than one thing as it covers a wide range of topics, none the least being wellness and creativity. You can’t get very far without your health!

If you’re in the Seattle area, please do stop by and visit Kathy. She has got you covered regarding your health and beyond. Stop by and check out her site here.

The following provides news on Kathy’s latest workshop plus more:

Continue reading

Leave a comment

Filed under Art, Comics Grinder, Creative Living, Creativity, Health, Wellness, writing

Review: I DO NOT HAVE AN EATING DISORDER by Khale McHurst

I Do Not Have An Eating Disorder Khale McHurst

Eating disorders are not often the subject of comics. This comic by Khale McHurst is quite compelling. “I Do Not Have An Eating Disorder,” which you can read here, follows the author on her journey of dealing with her eating disorder. There is the denial. And there are the facts. Ms. McHurst does a beautiful job of expressing how difficult it is to reconcile the two. But she knows that the truth shall set you free and she depicts how she goes about finding the truth.

Khale McHurst knows that she has an eating disorder and she also knows that she can convince herself otherwise. It is a very tricky place to be. You can be educated about nutrition in theory but then you need to follow through in practice. What McHurst really gets is that each eating disorder is unique and there is common ground as well. Words can sometimes feel like they are inadequate somehow to fully describe what’s going on and yet words must be found and spoken. With comics, there’s also pictures. This is one of those instances where comics prove their mettle. With McHurst’s comics, you gain a unique insight and find a successful way to relate and it happens bit by bit. Each installment is a new revelation, a message in a bottle, an attempt to connect with others and with oneself. Like an ongoing conversation that you have with someone close, that is picked up and expanded upon with each new visit, so her comics take this or that thought and build upon them as you read page after page.

Eating Disorders McHurst 003

What is an eating disorder? Essentially, it is someone who is engaging in disordered thinking when it comes to food. Instead of thinking of food in terms of nutrition and appetite, a person is thinking of food in terms of how that person thinks of themselves and how they look. That would be it, in general, with a multitude of personal distinctions. It’s a very personal thing but also a thing that wants to be shared. No one wants to hold on to such a secret if they can find a way out. For Ms. McHurst, part of that way out is her comics.

Eating Disorders McHurst 001

Ms. McHurst’s drawing style is very inviting. With her gentle and caring approach, it is easy to relate to. This is a subject that really needs different vantage points. She does very well with her depiction of the metaphorical eating disorder voice, or voices, that lure one down the wrong path. It may prove helpful for someone with an eating disorder who was looking for another way to consider that concept. And, then, just the journal style approach itself is very engaging and informative. As we keep reading, we find other perspectives such as McHurts’s lover, who is not afraid to tell the truth; and McHurst’s nutritionist, who is always helpful and supportive. What McHurst makes clear is that we all need to speak our mind, when we’re ready, and we all value and cherish support. This is a very worthwhile comic that will educate and inspire.

3 Comments

Filed under Comics, Comics Reviews, Eating Disorders, Food, Health, Webcomics