Tag Archives: health

4th of July: Top Ten List of What Has the Power to Unite the USA

Fireworks on July 4th, at Gasworks Park; People recording fireworks on cell phones; Space Needle in background, Seattle, Washington State, USA

Let’s start off with some music fun facts: Lil Nas X’s “Old Town Road” is one of the biggest songs of 2019, sitting on top of the Billboard Hot 100 chart for six straight weeks as of May 13. If you’re looking for an example of the power of pop culture and music, then this is it. The Billy Ray Cyrus-featuring remix also holds five of the top seven spots on Billboard’s list of the biggest streaming weeks in the publication’s history.

Don’t underestimate the power of that which can unite and that which we share in common. We all want family, friends and community, right? We all want good health. We all want to be inspired. So, here’s a list of that which can unite us and that which most, if not all of us, have in common one way or another as the USA celebrates the 4th of July in 2019:

  • Plants: Trending now in a big way are plants! Opening a boutique shop? Consider plants. Plants have become the new hot item to post on your Instagram.
  • Gardening: Right along with plants, think gardening. The farm to table movement has taken root all over by now!
  • Pets: Pets are beloved in the USA. Movies have been dedicated to pets. People carry them in baby carriages and dress them up in outfits. You can’t walk for long without spotting a dog and human strolling together.
  • Family: Blood is thicker than water, as they say, and there are all kinds of family. Office family. Step-family. Bi-racial family. Adopted family. You need your family!
  • Health and Fitness: Cross-Fit. Vegan. Carnivore. Weight Watchers. Noom. Fitbit. Paleo. Keto. Watch your step and buyer beware. But, whatever you do, stay active!
  • Pizza: Dominos. Grocery store bought. Wood-fired. But let’s get serious, you really want a New York slice!
  • Comics: Now, more than ever, comics has the power to entertain, to inform, to be inclusive and to inspire. Beyond the superhero genre, comics can take on any subject in a variety of formats and styles.
  • Movies: No doubt, we all have of favorites. Superhero movies are still going strong and, if the trend holds out, there is still much more to explore. The actual comics, ironically, are not nearly as popular.
  • Home Entertainment: Netflix. Hulu. Amazon. HBO. There’s a lifetime of new entertainment no further away than your couch and, in 2019, we’re still in a golden age.
  • Music: We round it out with perhaps the best way to unite people: the power of music! Yes, music can help create goodwill and send you soaring to new heights.

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Filed under Entertainment, Lists, Music, pop culture

Review: THERE IS NO RIGHT WAY TO MEDITATE by Yumi Sakugawa

You are NOT your thoughts.

You are NOT your thoughts.

Do you like to write lists of goals you’ve set for yourself or give yourself little private pep talks? Of course, you do! We have plenty of bad energy out there to navigate through. A lot of us out there have already picked up on the benefits of self-help, particularly meditation. Yumi Sakugawa has a new book, “There is No Right Way to Meditate and Other Lessons,” published by Adams Media. Here, she provides a highly accessible, and quite invigorating, look at a peaceful world full of peaceful people.

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It all began with an epiphany that Yumi had when she was 23-years-old and feeling very blue. She came to the realization that she was NOT her thoughts. She certainly wasn’t her negative thoughts. It is a simple enough concept and yet it is also a very powerful concept. This is a book that gently, and soothingly, offers observations on how to avoid negativity and gain a better sense of balance.

Yumi maintains a lighthearted tone throughout with her prose and whimsical artwork. For instance, she suggests that you get lost in the woods so your bad mood doesn’t know where to find you. It’s not too lighthearted. It’s just right. These are mind over mind exercises. So, the humor needs to ring true. The inner world won’t respond to a mere joke.

There’s such a genuine expression of joy and reassurance here that you’ll find it irresistible. No right nor wrong. No irony. Just a goal of self-love. Perchance to dream. Ah, dreams are a serious business. The mind demands convincing. Yumi will do this by presenting the reader with a rock. The rock is heavy. Anxiety is heavy. However, once you start to feel the rock’s ridges, it begins to feel less heavy. Yumi invites you to desire a better life without thinking too hard about it. Enjoy the now. That is exactly where you need to be.

“There is No Right Way to Meditate and Other Lessons” is a 160-page hardcover and is published by Adams Media. You can also find it at Amazon right here.

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Filed under Comics, Health, Wellness, Yumi Sakugawa

Seattle Hempfest 2015: Community, Activism, Music, and Vaping

If you want an inspiring call to action, then listen to Stephanie Viskovich, a longtime cannabis activist who has formed The Viper’s Club, a political action committee with the goal of entirely decriminalizing cannabis in the United States. The eloquence and passion of Ms. Viskovich was appreciated by her audience at this year’s Hempfest in Seattle made up from all walks of life, young and old. Hempfest took place this year from August 14th through 16th at Myrtle Edwards and Centennial Parks.

Hempfest is a great tradition here in Seattle dating back to 1991. There has been change but there’s still a long road ahead. It is less than three years since the passing of I-502 and the so-called “legalization” of recreational cannabis. But, as Ms. Viskovich points out, you can still be charged if you are found to have more than an ounce in your possession.

"Echo," by Jaume Plensa, the latest addition to the SAM sculpture garden, resides over Hempfest.

“Echo,” by Jaume Plensa, the latest addition to the SAM sculpture garden, resides over Hempfest.

It is still a long road ahead to fully ending the prohibition of cannabis in the United States. Seattle Hempfest provides a vital role of educating the public and spurring them on to action with a peace-loving gathering that is part state fair, a music festival, and an old-fashioned BYOC cannabis garden. There is so much to cover on the subject of cannabis. Where to begin? The profound health benefits of CBD? How about the fact that our military veterans are still having trouble with obtaining medical cannabis? The list grows long very quickly. For this feature, I am doing my best to touch on various aspects of cannabis and highlight some exciting items.

New ways of engaging with cannabis are taking root. For a younger generation, there are more options. Some are happy to keep it old school with dry herbs. For others, it’s oils and waxes, cannabis in a more concentrated form. Walk down among the vendors and you’ll find various rigs for dabbing. There is the intense monster, The MiniNail, from Full Tilt Technologies. Or maybe you prefer something more sleek and high tech like The Prodigy from Spry.

The Atlas vaporizer from Vuber Technologies at Seattle Hempfest 2015

The Atlas vaporizer from Vuber Technologies at Seattle Hempfest 2015

And then there’s the vapes! The popularity of vape pens, portable pen-like vaporizers, is undeniable. The Oxford Dictionary selected “vape” as its Word of the Year in 2014. Among the vape pen vendors at Hempfest this year, one that stands out is local company, Vuber Technologies. I had the opportunity to try out their Atlas vape, for wax and oil concentrates, and it totally works like a dream: very easy to use and it produces quality vape.

The vapors from the Vuber Atlas are light, smooth, and robust. A little goes a long way so all it takes it just a “dab” of wax applied near the coils. The Atlas has a dual-titanium coil heating element wrapped around a ceramic core that provides a flavorful experience. The battery is a sturdy 900 mAh solid-state. The Atlas comes with an additional atomizer, a mount for your pen, a container for wax, and a dabber. For an additional price, you can add a globe atomizer.

Tommy Chong at Seattle Hempfest 2015

Tommy Chong at Seattle Hempfest 2015

Wander around some more and KASHI hemp clothing will catch your eye. Or maybe Gogo Pipes. Or how about meeting legendary comedic talent and activist Tommy Chong. And, once at Hempfest, you’ll also want to join the cannabis community in a significant way by getting the Leafly app. It’s true that one part of Hempfest is a trade show but it’s put together with plenty of authenticity. And it’s easy to take for granted all these various interests gathered together in a safe and supportive environment.

Plenty of music to enjoy at Hempfest, for sure. From the mellow acoustics of Jessica Domingo to the headbanging heavy metal of Jahai, there is a lineup here that holds its own with Bumbershoot. Seriously, Bumbershoot, the granddaddy of music festivals, would not turn its back on any of the performers at Hempfest.

Seattle Hempfest 2015

Seattle Hempfest 2015

I end this feature where I began with thoughts on the road ahead. When Stephanie Viskovich invited her audience to visit the booth of legendary cannabis advocate Ed Rosenthal, I had to go over and pay a visit. I got Ed to autograph a card. And I promised to spread the word about The Viper’s Club. If you would like to help decriminalize cannabis, visit The Viper’s Club website right here. And, if you’re in Seattle, be sure to attend Canna Comedy Night all in support of The Viper’s Club at Laughs Comedy Spot on September 27th. Details are right here.

As Stephanie Viskovich states, the issue of cannabis comes down to a human rights issue. That simple fact is resonating with people all the more in the U.S. and around the world. So, if you’re new to all this, or if you have considered attending, be sure to visit Hempfest next year as it celebrates its 25th anniversary. Keep in mind that Hempfest costs over $1 million dollars a year to produce. Be sure to donate at the event and through annual memberships. Visit our friends at Seattle Hempfest right here.

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Filed under Cannabis, Health, Lifestyle, Marijuana, Seattle, Seattle Hempfest, Stephanie Viskovich, Trends, Vape Pens, Vapes, Vuber Technologies

Review: ‘When Life Hands You Lemons, Check For Lymes’ by Phil Gerigscott

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“When Life Hands You Lemons, Check For Lymes” is a graphic memoir by Phil Gerigscott in which he ostensibly describes his struggles with Lyme disease. Consider the Lyme disease a bonus. If you’ve ever faced Lyme disease, there’s definitely much to relate with here. However, there’s lots more too. As in any life, one cannot live by Lyme disease alone. What you end up with here is a touching and very funny look at a young couple as they embark upon a life together with all its many challenges and joys. And you also get an honest account of one man’s journey to get answers about Lyme disease.

Comics-Phil-Gerigscott

This amounts to a journal created in a shorthand form of comics. The drawings are simple and serve to document as well as provide comedy relief. Gerigscott even points out that all the comics in his book were drawn during a certain time: October 2014 through March 2015. If you know anything about Lyme disease, know that it is a risk you take when venturing into the great wilderness. It is there that you, the urban dweller, are out of your element and at the mercy of all these foreign elements, like deer ticks which carry the disease.

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Gerigscott begins his story with where he first got a deer tick bite in early June 2012. It was on North Manitou Island near the northwest coast of Michigan. At the time, he thought he’d gotten the little sucker good. He had burned it off his thigh. That was his first mistake. As he later learned, by burning the insect, Phil had caused the little bug to vomit bacteria into his bloodstream. Not good. But then life happens and one distraction leads to another. Soon enough, Phil has forgotten about that particular incident. His next mistake. This results in a long journey of discovery as Phil tries out various cures for his mysterious muscle and joint pain that leads him to suspect a laundry list of possible causes.

Gerigscott-comics

“When Life Hands You Lemons, Check For Lymes” is a 155-page, black-and-white, hand-drawn graphic memoir. It is a very funny book with a distinctive voice thoughtfully covering the subject of Lyme disease as well as: young adulthood, travel, partnership, mayonnaise, and ghosts in top hats. Lyme disease is not exactly a laughing matter and can, in fact, be deadly. But, thanks to this book and its quirky humor, we can gain some insight along with some laughs.

“When Life Hands You Lemons, Check For Lymes” is currently available for pre-order. For more details, go right here. You can also visit Phil here.

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Filed under Comics, Graphic Novel Reviews, graphic novels, Health

Review: Earth Runners and the Earthing Movement

Earth-Runners-Earthing-Minimalist-Sandals

Roy made himself comfortable by the fireplace. “You should get on with sharing your findings on those Earth Runners.”

“You’re right,” I said, “Now’s a particularly good time, don’t you think?”

“Well,” Roy nodded, “anytime is a good time. Now is a very good time. I’d add it to your burgeoning holiday gift coverage.”

“You’re right! No time to lose! I mean, considering how many people are still not aware of Earthing, tapping into the earth’s healthy energy. Thomas Jefferson’s regular morning routine was to dunk his feet in ice-cold water. He knew his feet were portals to jump-starting his mind and body. I can’t help but think that, if Jefferson tried on a pair of Earth Runners, he’d quickly pick up on the craftsmanship and design and would wholeheartedly approve! And when it comes to Earthing, Jefferson would have been a big fan too.”

“Alright then, get on with it!”

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Filed under Creative Living, Creativity, Earth, Earth Runners, Earthing, Grounding, Minimalist Sandals, Sandals

Review: THE HOSPITAL SUITE by John Porcellino

John-Porcellino-The-Hospital-Suite

John Porcellino has a remarkable thing with his ongoing self-published zine, “King-Cat Comics and Stories.” This is a zine, and mini-comic, that has been around for 25 years. King-Cat dates back to 1989 and, in all that time, John P has shared his life with his readers. For his new book, “The Hospital Suite,” published by Drawn and Quarterly, he focuses on one aspect of his life and turns his personal journey into a universal one.

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Filed under Alternative Comics, Comics, Comix, Drawn and Quarterly, John Porecellino, mini-comics, Self-Published, Short Run, Small Press, Small Press Expo, Spit and a Half, Zines

Illustration: HEALTH ROCKS! by Dalton Webb

Dalton-Webb-Illustrator

It is always a pleasure to see illustrations by creatives who work both in comics and illustraion. Dalton Webb is a triple threat as an illustrator, graphic designer, and cartoonist. As we bid farewell to summer and make our way into cold and flu season, Dalton Webb has a spectacular set of illustrations and design work entitled, “Health Rocks!” For us locals, we were treated to the whole campaign in our Seattle Times Sunday supplement. This same supplement is now available at your local Bartell’s and is full of useful information as you follow along the adventures of The Five Senses.

Illustration-Dalton-Webb

You can find our friend Dalton Webb at his website right here.

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Filed under Cartoonists, Comics, Dalton Webb, Design, Graphic Design, Illustration, Seattle

Story: The Girl in the Cafe and an Ionized Environment

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The Girl in the Cafe and an Ionized Environment
Art and fiction by Henry Chamberlain

She sat at her regular table on the second floor of her favorite cafe. It was the same old crowd. It was a steamy summer day. She had the whole world before her. There was the Space Needle right out the window to keep her company. She made herself comfortable. She wiggled her toes. Someone was overheard saying, “An ionized environment really helps.”

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Filed under Feet, Fiction, Seattle, Story, Storytelling, Style, Technology

Review: Xero Shoes Amuri Cloud and What I’ve Learned About Minimal Footwear

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Xero Shoes are a treat for your feet that are truly worthy of your consideration. At Comics Grinder, I cover the whole pop culture spectrum, particularly comics, along with an eclectic brew that includes everything from scotch eggs to electric cars. Lately, I’ve been focusing on minimal footwear in order to be as close to the ground, as close to being barefoot as possible. For this review, we shine the spotlight on Xero Shoes.

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Filed under Barefoot, Feet, flip flops, Health, Running, Sandals, Xero Shoes

Review: SOFT STAR SHOES

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If you like to march to the beat of a different drummer, and prefer to do it barefoot, then here’s some good news coming to you from quirky, and forward-thinking, Oregon…

Comics Grinder is always on the look out for the very best to enhance your life. Sometimes it might be a graphic novel or movie. For this post we explore a most comfortable and healthy treat for your feet. Soft Star Shoes are, without a doubt, one of the best places for minimal footwear on the planet. I’ve done my research. I refer you back to my review (read here) of Christopher McDougall’s “Born to Run,” the eye-opening bestseller that makes the case for us to return to our bare feet. We need to trust our feet and our natural way of walking. All else follows.

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Filed under Barefoot, Creative Living, Feet, Health, Soft Star Shoes